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How I can know if I`m over-training? Determine if you are working in training is quite simple. If you are in tune with your body, you can often see the signs of over-training before they become serious. If you are losing interest in workouts, have trouble sleeping, and feel weak and irritable, you may be in a state of overtraining and should take a week or more off. If you have two or more of the symptoms described earlier in this article, this should raise a red flag. Another variable that can be used to determine if you are overtraining is to monitor the performance of your workouts. Their physical performance improved compared to the previous year? For example, say last training were able to run eight pull-up with body.... ©

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