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To the ground. Repeat for 15-20 reps. (Most people find it difficult to complete 15-20 repetitions of this exercise and 8-10 might be a good starting point). 10 tips for success in your abdominal training program 1. Obtain a medical evaluation and clearance of a complete doctor before starting an exercise program. This is especially important if you have more than 35 years, have been sedentary for a long period of time, have high blood pressure and / or cholesterol, is a smoker, or have chest pain or shortness of breath. 2. Eat a healthy, balanced diet at all times. Avoid gimmicks and diets. 3. Start the day with smart... ©

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