Shred maxx Furthermore, never concentrate on one area of your muscle. You have to focus also on other muscle areas. In this way, you will have a proportionate muscle mass in your body. With this, you have to select the right muscle building training program for you that will develop your body`s muscles. Yet, the problem is you cannot do this at the same time. Thus, you need to concentrate on each muscle groups that you want to develop. Do your exercise one at a time. You can do this by doing 3 to 4 sets with your weights to lift increasing each time. This is one of the muscle building techniques to build lean muscle mass fast.>>>>>>>> ©