The B&B Method was created by Olympic level boxing coach, Cary Williams and IFBB and Pro You tube celebrity, Damien Patrick. There is no other workout program or boxing certification that offers as much as B&B. We offer the most detailed certification courses available and are accredited by NASM, AFAA ISSA and CanFitPro. ©

I`m an Egyptian engineering student, and I`m here to learn. Yeah, I`m not much of a talker, really. That`s it. ©