Have you ever felt that something is about to go wrong, even though everything seems to be fine and you have no real reason to worry? According to epidemiological surveys, one third of the population is affected by anxiety in their lifetime. Experts from the APA define anxiety as "an emotion characterized by physical changes such as feelings of tension, anxious thoughts, and increased blood pressure." Of course, it`s perfectly normal to feel some anxiety about certain life events. However, if your worries don`t go away and they keep you from enjoying your life, it could be a cause for concern. People who haven`t experienced anxiety may not understand how it feels to go against your own mind and sometimes by trying to help, they can pull you down even more. And don`t forget to check out these and positive quotes. Profile ©