So I think it`s very important that you learn to recognize when you have to really defend, and do, rather than nothing tighten your muscles. The solution? learn to relax the muscles around your heart Whether or not correct my theory, which is a fact is that you`re probably tense up your shoulders, upper back and chest. All these muscles are what you might be squeezing the heart and making you believe it hurts or beats stronger. Even all those muscles to tighten, is that you feel you can not breathe, they may also squeeze your lungs. Profile ©

Good Day! I hope this email finds you well. This is Mark El Ejandra, I am a Friendly person that has a very good characteristic; a self oriented person who can work any flexible time; Has a good work ethic, working self-directed to figure things out whenever possible, Can work as a team, and willing to work 40 hours or more in a week. Willing to be trained and can start as soon as possible. I have 1 year experienced as a Virtual Assistance (VA) on Merch by Amazon, 2 years Amazon Lister Product Researcher as well as eBay, Shopify and many more, A bit of Excel and Data Entry works; 2 years Customer Service Representative, Sales Representative; Working on different websites and writing content as well as WordPress Jr. Development, and a bit of T-shirt Designing. ©