Meditation benefits range from mental health to physical to performance benefits and even now people are discovering new benefits from this ancient tradition of Meditation every day. Again all the benefits have been duly studied and backed by scientific research. In many cases, Meditation has proved to be a better alternative than medicines as it does not come with harmful side effects. Usually, with the word meditation, the image that comes to mind are Buddhist monks sitting cross-legged chanting Om or Aum. However, meditation is one of the most widely practiced stress management techniques worldwide. Read more for an extensive list of all benefits of meditation. ©