The No. 1 New Year`s decision a lot of people would be to go on a diet to reduce some weight or to boost their health. There are numerous diets to choose from: Some are good, while others are completely poor. The simplest way to take a diet would be to simply replace a few of meals you are presently consuming with better food selections. Add a little workout and you`ll be on your way to taking off a few lbs on the long term. ©