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be be in line with your back next exercise plank with side hip abduction go if you can`t do it try doing a simple side hip abduction do not lower or lift your pelvis head shoulders hips and feet should be aligned as if they were following an imaginary line five four three two one switch sides in the shortest time possible go don`t stretch out your foot keep it constantly flexed do not look at the floor stare at a fixed point in ©