Like squats deadliest roles shoulder press teams to play involved more than one joint and also more than one muscle group our goal into progressively get stronger on each have the score movement so Inane start with number one for chest incline smith machine press number two I`m gonna go to again live from my backlogs and overall number three . I`m gonna go to shoulder press for my shoulders and number four I`mgonna do a swap for my lower body in my legs now I can always finish off with one exercise for biceps and what exercise for triceps aw include that now the exercises on many years can be used three times a week are you can change the exercise and use different ones that suit you best just make sure that you`re going. ©