This is the interesting part to Steven Lindemann, a researcher at Purdue University who was not involved in the Utah study. He studies the effects of foods on the gut microbiome.You should be getting 30 grams of fiber a day, and it’s easier than you think. Use this plan to get it all in throughout the day, while eating normal, good foods—even from your favorite fast casual spots. Golow keto “This lighter and trimmer feeling is more about the de-bloating than loss of actual body mass,” says Martin. So the weight loss from pooping is incredibly temporary. You can lose weight from pooping, but it’s very, very slight. ©