Allow yourself to eat some ice cream. Studies have shown that eating one bowl of any type of ice cream that you like about two hours after a workout does some good. It will trigger the surge of insulin in your body better than many other foods will, and it will taste good too! Plyometric exercises are something you want to do. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics require acceleration, and they resemble ballistic moves. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible. Keep good records. Have a workout diary, which notes the exercises in your workout routine, and how many reps and sets you perform. This not only helps to keep your workouts organized, but you can see your progress. This is inspiring, especially at first when progress is made rapidly. You can see how far you have come and set goals. Volume is an important component of muscle growth. An excellent method of building muscle is by utilizing German Volume Training. This type of training instructs you to perform ten sets of ten reps for just one exercise. It`s ideal that this exercise is a compound one in order to achieve the most growth. If you are just starting to get in shape, you should not work out more than twice a week. This will give enough time for your muscles to heal and expand. As you get more experienced, add a third session every week. You should not train more than three days a week unless you become a professional bodybuilder.
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