reverse rear leg lift so you can put your weight in your forearms and your knees I`m making sure to breathe we`re not counting any repetitions in this warm-up it`s just about moving at your way down there alright next side good posture again breathing in as you lower inhale and to our cooldown yeah is going to be right for you and what`s going to provide the right amount of stretch this is a good amount of stretch ©