I develop iOS apps and give back to the community by helping with Swift related issues. I`m also an avid fan of classical music and all things percussion. ©

The first thing you should realize is the fact that the very best diet for weight reduction is not only about dieting - it`s about combining resistance training . Should you lose weight without resistance-training, a number of that weight is likely to be muscle. And without muscle, your body form isn`t going to change. You are able to lose weight however, not look any better than! ©