Muscle cramp is usually pulling of the muscles which takes place due to numerous reasons and sometimes it becomes difficult to deal with as the pain persist longer and gets worse if any activity is done with force and the area gets affected by it. Muscle cramps are nothing to worry about any many at times it gets healed by its own and also with some form of exercise. Also you can try Yoga which is very effective to treat such pains and gets healed after some time. Also dehydration, improper diet, insufficient amount of sleep leads to muscle cramps sometimes as the body does not get required amount of nourishment and gets affected by it and starts developing many types of body pain. You can pills to get rid of such pains. Soma is an Carisoprodol that starts effective after 20 to 30 minutes of the intake and remains in the body for 10 to 12 hours. ©