using that okay check it out it`s done about more seconds left to recover and then we`ll start again from the top with the infirm knee to elbow okay now you have the hang of all the exercises we`ll go right into them I don`t have to explain them all from the beginning okay if you need more direction just watch me see what you can here we go we have seven more seconds ready three two and one in for me to elbow here we go all the way out pull it in pull it in good job and now it`s totally fine if you can`t get your knee all the ©