you`regetting the benefits of all just all those three different I totrading at the same time you can you don`t loseall that asians overtime okay so so someone could try out forexample like a four-day type split where you do like a apowerlifting lower b ody in a powerlifting upper body on like MondayTuesday and the Ultimate Muscle Black Edition n you do like a bodybuilder type upper body on Fridayand biotech lower body on Thursday yeah especially that`s like actuallyit`s exactly how I start in out with the power purchase . ©