Choose a variety of fruits as each fruit provides a different set of vitamins and nutrients. Think of your consumption as eating from the rainbow to include all the varieties of colors of fruits. There really isn’t one fruit that is better than another. In thinking of costs and taste, choose fruits that are in season to get the freshest taste of fruit at the best cost. The are the ones you enjoy and love! Fruits in general are packed with all sorts of vitamins, minerals, and flavonoids. Many studies are showing flavonoids to have versatile health benefits. For instance, they may prevent heart diseases and some types of cancers. Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. ©