Activity is not just about high-impact limit and muscle size. Certainly, practice can enhance your wellbeing and your build; trim your waistline, enhances your life, and even augments your life. In any case, that is not what motivates a great many people to stay dynamic. Individuals who practice consistently has a tendency to do as such in light of the fact that it gives them a gigantic feeling of well–being. They feel more vivacious for the duration of the day, rest better during the evening, have more honed recollections, and feel more casual and positive about themselves and their lives. What`s more, it doesn`t take hours of pumping weights in a rec center or pursuing mile to accomplish those outcomes. ©

Eager to learn and trying to help when I can. MSc from l`Ecole des Mines de Saint-Etienne in data science and computer science. Formerly Data Scientist at Jellyfish (Paris, France) for 4 years. Currently Freelance Machine Learning Engineer at TotalEnergies (Paris, France). ©